I've been reading a lot over the past year or more about the benefits of antioxidants. I recently came across an article on the Huffington Post regarding how they fight free radicals and slow down the process of aging. In addition, one poster added a link about 40 top antioxidants that I'm going to post here. I was a little surprised that not listed was my favorite one: kale. Oh well. Make that number 41...
http://www.garmaonhealth.com/2010/07/age-erasing-superfoods/
What do you think? Any other super foods?
In addition, I am adding this article/list which has Kale!
http://www.garmaonhealth.com/2009/09/an-86-year-old-billionaires-recipe-for-longevity/
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